Paprika Roast Chicken
This paprika roast chicken recipe is a spicy twist on a traditional Sunday roast. I love creating...
What counts as a portion of fruit and vegetables?
I’m often asked what counts as a portion of fruit or veg – people still seem to be confused....
Are supplements a waste of money?
I was recently interviewed by Megan Tatum from Women's Health for a feature looking at the reality...
Choline – the “brain-building” nutrient?
Choline has a number of important roles in the body. We don’t hear much about choline in the...
How to make tofu tasty
If you're trying out more plant-based foods, tofu is one I recommend you put on your shopping list...
Veganuary and Lockdown – be mindful of your food swaps
Lockdown 2021 needn't mean you can't try a vegan diet this Veganuary. The beauty of plant-based...