The National Sugar Debate – building a consensus amongst nutritionists
From the start of 2014, the media frenzy over sugar has heightened… January started off with...
Is 7-a-day the new way?
The hot story today is about research published in suggesting that we should be eating seven or...
Restaurant Nutrition Review: 21 Covent Garden
With Mother’s Day around the corner, I decided to check out restaurants that fit the bill for...
Do you throw away your five-a-day?
Surveys suggest that people tend to add fruit and vegetables to their shopping trolley, they...
5 a day – easy tips to get your kids to eat fruit & veg
Here's the article I wrote with Yoga Bugs (May 2013)... Do you cook and shop for a household,...
Restaurant Nutrition Review: Pizza Express Gluten-free
I get so many requests from people wanting to eat out whilst on a gluten-free diet that I just had...
