Are supplements a waste of money?
Do supplements do what they say on the pack or are they simply a waste of money? There is so much...
Choline – the “brain-building” nutrient?
Choline has a number of important roles in the body. We don’t hear much about choline in the...
How to make tofu tasty
If you're trying out more plant-based foods, tofu is one I recommend you put on your shopping list...
Veganuary and Lockdown – be mindful of your food swaps
Lockdown 2021 needn't mean you can't try a vegan diet this Veganuary. The beauty of plant-based...
How to be Vegan Savvy – a guide for professionals
I'm so thrilled to announce that I'll be delivering the first webinar about my research for latest...
Super-quick Ways to Enjoy Vegetables in Winter
Jessica Powell from the Evening Standard recently asked me for some hacks to help people eat more...
