Azmina has written several books on weight management, diabetes, healthy recipes and more recently on plant-based eating. Some of her books are collaborations with national organisations like the Diabetes Research and Wellness Foundation and the British Heart Foundation. Others are for Good Housekeeping, Sainsbury’s and Weight Watchers. And some are just her own way of spreading a passion for eating delicious healthy food.
Azmina’s new book, Vegan Savvy, is now available.
The diabetes weight loss diet
This book is intended for people who are overweight and at risk of type 2 diabetes, or those living with the condition. However, it is also a great resource for anyone who wishes to eat more healthily. Try out Antony Worrall Thompson’s tasty recipes which Azmina has modified so they can help to keep blood glucose levels steady. Check out her realistic advice on how to make small changes to your eating habits to help reduce your risks of developing diabetes, especially if you’re overweight. Since eating for diabetes is simply a healthy diet, the whole family can enjoy this delicious dining experience.
Healthy meals, healthy heart
Heart disease is particularly common among South Asians living in the UK – Indians, Bangladeshis, Pakistanis and Sri Lankans. This British Heart Foundation book talks about how what you eat can directly affect your risks. Eating well has never been so easy. You’ll see you can still enjoy biryani, your favourite curries and even samosas, just by making some small changes to the ingredients you use and the way you cook them.