Peanuts are high in fat, for sure, but here I share 5 surprisingly healthy facts about peanuts,...
5 surprisingly healthy facts about peanuts
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World Diabetes Day – Could almonds make a difference?
My eight years as Chief Dietitian to Diabetes UK has always given me a soft spot for supporting...
Could almonds be lower in calories than the Nutrition Label says?
New data from the US Department of Agriculture (USDA) suggests that almonds provide fewer calories...
10 Speedy low GI snacks
1. Stuffed flat mushrooms Pan-fry sliced courgettes, peppers, tomatoes and spring onions in a dash...
The Government’s SACN Carbohydrate (& Sugar!) Report – are we demonising the wrong foods?
Today saw the publication of the much awaited Scientific Advisory Committee on Nutrition...
That Sugar Film – sensational or sensible?
This documentary film, just released, covers 60 days in the life of actor Damon Gameau, who goes...
