Keep healthier items at eye level in your fridge and use snack attack boxes and freezer hacks to help you eat better this Spring.
It’s Spring – time for a fridge makeover!
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Sea Salt, Table Salt, Himalayan Salt: Are Some Better For You Than Others?
Today Huffpost published my views on gourmet salts, here's why I think they're a waste of money if...
Is it possible to eat a vegan or vegetarian diet and still get all your nutrients?
Veganism is a growing trend. I’m seeing more and more young people, mainly women, who have...
Nutrition & Growth – where does yogurt fit in?
I have a personal interest in the value of yogurt in health promotion, so I was delighted to be...
Should junk food have plain packaging?
I've just been on BBC Asian Network (goto 2.14 hr) to give my opinion on whether plain packaging...
Orthorexia – could this be your man?
Do you ever worry that your man has become super-obsessed with healthy eating? Label-reading for...
