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Is the vegan diet a trend or a movement?

Is the vegan diet a trend or a movement?

In my practice, I find that young people, especially girls, begin to explore vegan eating after...

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Veganuary – how to stay in balance!

Veganuary – how to stay in balance!

With the rising awareness of “Veganuary”, and the movement in vegan eating, it’s timely for...

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Is it possible to eat a vegan or vegetarian diet and still get all your nutrients?

Is it possible to eat a vegan or vegetarian diet and still get all your nutrients?

Veganism is a growing trend. I’m seeing more and more young people, mainly women, who have...

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Sweet potato crisps

Sweet potato crisps

  Sweet potatoes are under-rated, in my opinion. Yet they are so versatile, easy to cook, and...

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10 Speedy low GI snacks

10 Speedy low GI snacks

1. Stuffed flat mushrooms Pan-fry sliced courgettes, peppers, tomatoes and spring onions in a dash...

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3 Facts about Sugar

Today, on the BBC, Action on Sugar highlighted the sugar coating on dried fruit snacks. I agree...

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