In my practice, I find that young people, especially girls, begin to explore vegan eating after...
Is the vegan diet a trend or a movement?
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Veganuary – how to stay in balance!
With the rising awareness of “Veganuary”, and the movement in vegan eating, it’s timely for...
Is it possible to eat a vegan or vegetarian diet and still get all your nutrients?
Veganism is a growing trend. I’m seeing more and more young people, mainly women, who have...
Sweet potato crisps
Sweet potatoes are under-rated, in my opinion. Yet they are so versatile, easy to cook, and...
10 Speedy low GI snacks
1. Stuffed flat mushrooms Pan-fry sliced courgettes, peppers, tomatoes and spring onions in a dash...
3 Facts about Sugar
Today, on the BBC, Action on Sugar highlighted the sugar coating on dried fruit snacks. I agree...
