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Indian-style eggy bread with seeds and turmeric

Indian-style eggy bread with seeds and turmeric

I'm actively trying to add a variety of plant-based ingredients to every meal. The more diverse...

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The Best Diet in the World?

The Best Diet in the World?

The Mediterranean diet has stood the test of time Way back in 1993, Oldways created the...

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What counts as a portion of fruit and vegetables?

What counts as a portion of fruit and vegetables?

I’m often asked what counts as a portion of fruit or veg – people still seem to be confused....

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Choline – the “brain-building” nutrient?

Choline – the “brain-building” nutrient?

Choline has a number of important roles in the body. We don’t hear much about choline in the...

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How to make tofu tasty

How to make tofu tasty

If you're trying out more plant-based foods, tofu is one I recommend you put on your shopping list...

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Veganuary and Lockdown – be mindful of your food swaps

Veganuary and Lockdown – be mindful of your food swaps

Lockdown 2021 needn't mean you can't try a vegan diet this Veganuary. The beauty of plant-based...

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