Chocolate orange for breakfast? Or a warm sweet potato filled with creamy cottage cheese, juicy...
Five unusual breakfasts worth waking up for
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Plant-based high protein pancakes
Add some ground flaxseeds to wholemeal flour for the base of your pancake batter. Want to sweeten your pancake batter? Try using fruit instead of sugar. Mashed banana works particularly well.
Indian-style eggy bread breakfast with turmeric
I can remember waking up to this delicious Indian breakfast when I was a child. It beats typical...
The Best Diet in the World?
The Mediterranean diet has stood the test of time Way back in 1993, Oldways created the...
What counts as a portion of fruit and vegetables?
I’m often asked what counts as a portion of fruit or veg – people still seem to be confused....
Choline – the “brain-building” nutrient?
Choline has a number of important roles in the body. We don’t hear much about choline in the...
