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Sweet potato crisps

Sweet potato crisps

  Sweet potatoes are under-rated, in my opinion. Yet they are so versatile, easy to cook, and...

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10 Speedy low GI snacks

10 Speedy low GI snacks

1. Stuffed flat mushrooms Pan-fry sliced courgettes, peppers, tomatoes and spring onions in a dash...

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Chilli & lemon popcorn

Chilli & lemon popcorn

Simply heat a saucepan with a lid (ideally a glass lid) and drizzle a few drops of oil into the...

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Having a snack attack? Make sure you enjoy it…

Having a snack attack? Make sure you enjoy it…

How many people do you know who at some point in their lives have been ‘on a diet’? And how many...

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Is it ok to snack?

Is it ok to snack?

Snacking gets a lot of bad publicity – linked to weight gain and unhealthy habits. And it’s true...

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How to Survive the Buffet Table

How to Survive the Buffet Table

Party temptations can be the downfall of the best intentions at Christmas; such delicious little...

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