Ironing for half an hour can burn up to 150 calories. 30 minutes of vacuuming can shed up to 200...
10 ways to burn off calories
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Having a snack attack? Make sure you enjoy it…
How many people do you know who at some point in their lives have been ‘on a diet’? And how many...
10 things to do with fish
Try home-made fish fingers! Cut your favourite fish into rectangular chunks – white fish like...
Ten Craving Curbers
1. Make a refreshing drink with crushed ice, sugar-free cordial and sparkling water. 2. Munch on...
My 10 shopping list essentials
Semi-skimmed milk Fresh fruit Eggs (any, so long as they have the Lion quality brand) Vegetables,...
Ten health boosters
Lacking in concentration? Try starting your day with a high bran cereal mixed with a handful of...
