I've just published a brief feature on eggs, in my role as resident dietitian to...
Black Farmer Eggs – review
read more
Forget the Fad
Mindfulness helps you to achieve success... You can only achieve your happy weight if you really...
Get rid of the negative self-talk
Old habits die hard The more you use the methods that you've created to sustain your own way of...
Think Slim to be Slim
Want to know how to change your thinking? Your beliefs are your reality. If you don’t like the...
Orthorexia – could this be your man?
Do you ever worry that your man has become super-obsessed with healthy eating? Label-reading for...
Popular Diets – sensible or sensational?
January is diet month and this is National Obesity Awareness Week, so a perfect time for the...
