Plant-based and vegan diets
When her daughter decided to go vegan several years ago, Azmina became concerned about how she was going to meet all her nutrient requirements, which propelled her into researching plant-based eating.
Since then, she’s been interviewed on online news channels about Veganuary, has worked with brands to offer tips and advice on plant-based product development, and has written Vegan Savvy: An Expert’s Guide to Nutrition on a Plant-based Diet.
Become Vegan Savvy with Azmina’s new book.
Seize the January opportunity to boost your plant-based range. This could be as simple as bite-sized vegan lifestyle tips on a website to a month-long social media campaign.
Azmina appears on BBC and Sky digital news films on how to go vegan the healthy way. She created Veganuary tips for Larabar.
Azmina wrote vegan tips for Larabar’s webiste such as “Choose the right fats”
“Better for you” fats are found in foods such as rapeseed oil, avocado, nuts and seeds. Also, you need fat to absorb beta-carotene from fruit and vegetables such as carrots and tomatoes.”
Virtual Personalised Diet Consultations
Planning on going plant-based? Whether it’s for Veganuary or for life, choosing the right mix of foods can help you to stay energised and avoid common nutritional pitfalls of an unplanned vegan diet. Azmina holds personalised dietary consultations on zoom or by telephone.