by Azmina Govindji | Oct 31, 2015 | Conference Insights, Insights for Brands, Sugar, Ten Top Tips
I was lucky enough to attend the 12th European Nutrition Conference in Berlin in late October. Of course, I brushed up on my German history during my sight seeing… …but I also made the most of the lectures from top speakers around the world. Here are my key...
by Azmina Govindji | Mar 12, 2015 | Diabetes, Mindful Eating, Weight loss tips
Want to know how to change your thinking? Your beliefs are your reality. If you don’t like the reality you see, change your beliefs! Think you gain weight by just looking at a cup of black coffee? How frustrating is it when someone you know can eat twice as much as...
by Azmina Govindji | Jun 18, 2014 | Conference Insights, Diabetes, General healthy eating, Insights for Brands, Key Opinion Leaders views, Sugar
Since the beginning of this year, I’ve been involved in the debate around sugars and fruit juice, and have been trying to build a consensus of expert opinion from key nutritionists and dietitians, as summarised in my sugar debate blog. June and July are packed with...
by Azmina Govindji | May 7, 2014 | Conference Insights, Diabetes, Insights for Brands, Key Opinion Leaders views
I am passionate about the value yogurt brings to balanced nutrition and when I was invited to attend the 2nd Global Summit on the Health Effects of Yogurt in (wait for it) San Diego, I didn’t need much arm-twisting. The programme was packed with eminent speakers...
by Azmina Govindji | Nov 13, 2012 | Diabetes, Weight loss tips
Do you have Type 2 diabetes? If you’re overweight, losing only 10% of your weight could make a major contribution to your blood glucose levels and improving the quality of your long-term health. There’s good evidence to suggest that a moderate weight loss of...
