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The Best Diet in the World?

The Best Diet in the World?

by Azmina Govindji | May 5, 2021 | Fruit & Veg, General healthy eating, Plant-based diet

The Mediterranean diet has stood the test of time Way back in 1993, Oldways created the Mediterranean Diet Pyramid. 26 years later, the U.S. News & World Report ranked the Mediterranean diet as the Best Diet Overall. This was a ranking of 39 diets based on input...
10 things I learnt about Sugar at the FENS Conference 2015

10 things I learnt about Sugar at the FENS Conference 2015

by Azmina Govindji | Oct 31, 2015 | Conference Insights, Insights for Brands, Sugar, Ten Top Tips

I was lucky enough to attend the 12th European Nutrition Conference in Berlin in late October. Of course, I brushed up on my German history during my sight seeing… …but I also made the most of the lectures from top speakers around the world. Here are my key...
Think Slim to be Slim

Think Slim to be Slim

by Azmina Govindji | Mar 12, 2015 | Diabetes, Mindful Eating, Weight loss tips

Want to know how to change your thinking? Your beliefs are your reality. If you don’t like the reality you see, change your beliefs! Think you gain weight by just looking at a cup of black coffee? How frustrating is it when someone you know can eat twice as much as...
The Sugar Debate – the plot thickens

The Sugar Debate – the plot thickens

by Azmina Govindji | Jun 18, 2014 | Conference Insights, Diabetes, General healthy eating, Insights for Brands, Key Opinion Leaders views, Sugar

Since the beginning of this year, I’ve been involved in the debate around sugars and fruit juice, and have been trying to build a consensus of expert opinion from key nutritionists and dietitians, as summarised in my sugar debate blog. June and July are packed with...
5 things I learnt at the Global Yogurt Summit 2014

5 things I learnt at the Global Yogurt Summit 2014

by Azmina Govindji | May 7, 2014 | Conference Insights, Diabetes, Insights for Brands, Key Opinion Leaders views

I am passionate about the value yogurt brings to balanced nutrition and when I was invited to attend the 2nd Global Summit on the Health Effects of Yogurt in (wait for it) San Diego, I didn’t need much arm-twisting. The programme was packed with eminent speakers...
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