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The Best Diet in the World?

The Best Diet in the World?

by Azmina Govindji | May 5, 2021 | Fruit & Veg, General healthy eating, Plant-based diet

The Mediterranean diet has stood the test of time Way back in 1993, Oldways created the Mediterranean Diet Pyramid. 26 years later, the U.S. News & World Report ranked the Mediterranean diet as the Best Diet Overall. This was a ranking of 39 diets based on input...
How to be Vegan Savvy – a guide for professionals

How to be Vegan Savvy – a guide for professionals

by Azmina Govindji | Jan 15, 2021 | Conference Insights, Insights for Brands, Key Opinion Leaders views, Plant-based diet, Vegan diet

I’m so thrilled to announce that I’ll be delivering the first webinar about my research for latest book Vegan Savvy on 20th January 2021. This event is free to attend and is open to all healthcare professionals. The talk will cover key nutritional...
Why are restaurants going vegan?

Why are restaurants going vegan?

by Azmina Govindji | Jan 22, 2019 | Fruit & Veg, Plant-based diet, Restaurant & Product Reviews, Vegan diet

I have been visiting restaurants in London to check out their vegan offerings, in my quest to understand more about the Veganuary buzz. Here I share insights from my interview with Tom Dudley, manager at The Albany in Great Portland Street. Tell me about your vegan...
How to keep weight off over  Christmas

How to keep weight off over Christmas

by Azmina Govindji | Dec 11, 2018 | Insights for Brands, Media, Mindful Eating, Party season tips, Weight loss tips

Newsweek today published my comments on new research showing that weight maintenance tips and knowledge of how much exercise you need to do to work off Christmas food and drink, could prevent Christmas weight gain. The results showed that on average, participants in...
Veganuary – how to stay in balance!

Veganuary – how to stay in balance!

by Azmina Govindji | Jan 15, 2018 | Fruit & Veg, Insights for Brands, Plant-based diet, Vegan diet

With the rising awareness of “Veganuary”, and the movement in vegan eating, it’s timely for experts to share their knowledge on how to make a vegan diet balanced and nutritious. So here are my top tips. Well-planned vegan diets can be good for your health. A diet...
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