by Azmina Govindji | Mar 25, 2014 | Diabetes, Eating well on a budget, Fruit & Veg, General healthy eating, Healthy shopping, Insights for Brands, Restaurant & Product Reviews
Surveys suggest that people tend to add fruit and vegetables to their shopping trolley, they proudly display fruit in a bowl, or store a variety of veg in the fridge, but by the end of the week much of it ends up not being eaten. In my quest to help people reach their...
by Azmina Govindji | Aug 4, 2012 | Diabetes, Fruit & Veg, General healthy eating
I regularly get asked about what counts as a portion of fruit and veg. It seems there’s still a lot of confusion out there. So, I decided to create some simple photographs to show you what a portion looks like. As you’ll see, it’s generally a handful – children need...
