by Azmina Govindji | Jun 18, 2014 | Conference Insights, Diabetes, General healthy eating, Insights for Brands, Key Opinion Leaders views, Sugar
Since the beginning of this year, I’ve been involved in the debate around sugars and fruit juice, and have been trying to build a consensus of expert opinion from key nutritionists and dietitians, as summarised in my sugar debate blog. June and July are packed with...
by Azmina Govindji | Nov 22, 2012 | Eat well, Fruit & Veg, General healthy eating, Recipes
I’m a great lover of all things nutty and I make sure I get my ‘dose’ of nuts each day. If it’s not a handful of peanuts or almonds, I have two teaspoons of peanut butter on toast or I make some skewered chicken with this tasty satay dip. Makes...
by Azmina Govindji | Aug 4, 2012 | Diabetes, Fruit & Veg, General healthy eating
I regularly get asked about what counts as a portion of fruit and veg. It seems there’s still a lot of confusion out there. So, I decided to create some simple photographs to show you what a portion looks like. As you’ll see, it’s generally a handful – children need...
