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The Sugar Debate – the plot thickens

The Sugar Debate – the plot thickens

by Azmina Govindji | Jun 18, 2014 | Conference Insights, Diabetes, General healthy eating, Insights for Brands, Key Opinion Leaders views, Sugar

Since the beginning of this year, I’ve been involved in the debate around sugars and fruit juice, and have been trying to build a consensus of expert opinion from key nutritionists and dietitians, as summarised in my . June and July are packed with sugar seminars, and...
10-minute Peanut Satay Dip

10-minute Peanut Satay Dip

by Azmina Govindji | Nov 22, 2012 | Eat well, Fruit & Veg, General healthy eating, Recipes

I’m a great lover of all things nutty and I make sure I get my ‘dose’ of nuts each day. If it’s not a handful of peanuts or almonds, I have two teaspoons of peanut butter on toast or I make some skewered chicken with this tasty satay dip. Makes...
Five a day made easy

Five a day made easy

by Azmina Govindji | Aug 4, 2012 | Diabetes, Fruit & Veg, General healthy eating

I regularly get asked about what counts as a portion of fruit and veg. It seems there’s still a lot of confusion out there. So, I decided to create some simple photographs to show you what a portion looks like. As you’ll see, it’s generally a handful – children need...
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