Do supplements do what they say on the pack or are they simply a waste of money? There is so much conflicting and confusing advice out there about whether you need a supplement. Here I give you some quick tips on some of the supplements that could benefit your health....
Boosting any system in the body could be counter-productive – we should be aiming for the immune system to function normally, not in overdrive. So taking mega doses of any immune-supporting supplements is a false economy and with some nutrients such as selenium...
