by Azmina Govindji | Aug 25, 2013 | Diabetes, Eating well on a budget, Fruit & Veg, Recipes
Fancy a healthy brunch or light lunch for two? Try this 5-minute wholemeal tortilla quesadilla: 1. Stir-fry diced courgettes (zucchini) with ground black pepper and spring onions (scallions), 2 minutes. 2. Heat a little olive oil, sunflower seeds and garlic in a...
by Azmina Govindji | Apr 12, 2013 | Recipes
I love ordering this type of dish in restaurants and wanted to create my own healthier (cream-free) version at home in about 15 minutes – so I cheated! I added one tsp. each of crushed garlic and ginger to a skinless baby chicken, which I asked the butcher to cut into...
by Azmina Govindji | Dec 16, 2012 | General healthy eating, Recipes, Weight loss tips
Homemade burgers are full of texture and goodness. They are likely to contain far more beef than any fast food burger you could find, and you know exactly what’s in them! I had some leftover salad so just mixed it in for extra goodness – you can probably...
