by Azmina Govindji | Nov 14, 2017 | Diabetes, Snacking, Weight loss tips
My eight years as Chief Dietitian to Diabetes UK has always given me a soft spot for supporting World Diabetes Day. There are an estimated 4.5 million people with diabetes in the UK, and research suggests that lifestyle changes, including being more physically active,...
by Azmina Govindji | Jun 19, 2012 | Mindful Eating, Snacking, Ten Top Tips, Weight loss tips
How many people do you know who at some point in their lives have been ‘on a diet’? And how many have kept the weight off? The dieting industry in the UK is estimated to be worth over a billion pounds each year, and most of us are likely to have contributed to this in...
