This energy balls snack recipe is super simple and there’s no added sugar; the dried dates bring natural sweetness. The combination of roasted chunky cashew nuts and ground roasted almonds bring texture and a nutty flavour. Top that with roasted seeds and...
My eight years as Chief Dietitian to Diabetes UK has always given me a soft spot for supporting World Diabetes Day. There are an estimated 4.5 million people with diabetes in the UK, and research suggests that lifestyle changes, including being more physically active,...
How many people do you know who at some point in their lives have been ‘on a diet’? And how many have kept the weight off? The dieting industry in the UK is estimated to be worth over a billion pounds each year, and most of us are likely to have contributed to this in...
