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World Diabetes Day – Could almonds make a difference?

World Diabetes Day – Could almonds make a difference?

by Azmina Govindji | Nov 14, 2017 | Diabetes, Snacking, Weight loss tips

My eight years as Chief Dietitian to Diabetes UK has always given me a soft spot for supporting World Diabetes Day. There are an estimated 4.5 million people with diabetes in the UK, and research suggests that lifestyle changes, including being more physically active,...
Having a snack attack? Make sure you enjoy it…

Having a snack attack? Make sure you enjoy it…

by Azmina Govindji | Jun 19, 2012 | Mindful Eating, Snacking, Ten Top Tips, Weight loss tips

How many people do you know who at some point in their lives have been ‘on a diet’? And how many have kept the weight off? The dieting industry in the UK is estimated to be worth over a billion pounds each year, and most of us are likely to have contributed to this in...
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