by Azmina Govindji | Nov 14, 2017 | Diabetes, Snacking, Weight loss tips
My eight years as Chief Dietitian to Diabetes UK has always given me a soft spot for supporting World Diabetes Day. There are an estimated 4.5 million people with diabetes in the UK, and research suggests that lifestyle changes, including being more physically active,...
by Azmina Govindji | Jul 15, 2016 | Glycaemic Index, Mindful Eating, Snacking, Weight loss tips
Paul: “I used to be starving just before mealtimes and so ended up overeating a lot. Since I started having snacks between meals even when I wasn’t hungry, I no longer feel ravenous at meal-times.” Wise, planned snacks can be part of a balanced...
