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World Diabetes Day – Could almonds make a difference?

World Diabetes Day – Could almonds make a difference?

by Azmina Govindji | Nov 14, 2017 | Diabetes, Snacking, Weight loss tips

My eight years as Chief Dietitian to Diabetes UK has always given me a soft spot for supporting World Diabetes Day. There are an estimated 4.5 million people with diabetes in the UK, and research suggests that lifestyle changes, including being more physically active,...
Snack Attack!

Snack Attack!

by Azmina Govindji | Jul 15, 2016 | Glycaemic Index, Mindful Eating, Snacking, Weight loss tips

Paul: “I used to be starving just before mealtimes and so ended up overeating a lot. Since I started having snacks between meals even when I wasn’t hungry, I no longer feel ravenous at meal-times.” Wise, planned snacks can be part of a balanced...
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