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Are supplements a waste of money?

Are supplements a waste of money?

by Azmina Govindji | Jan 29, 2021 | General healthy eating, Insights for Brands

I was recently interviewed by Megan Tatum from Women’s Health for a feature looking at the reality behind supplements that claim to boost immunity. We talked about the balance between these supplements and diet when it comes to preventing disease. Here are some...
Protein drinks – is it all hype?

Protein drinks – is it all hype?

by Azmina Govindji | Jun 6, 2013 | General healthy eating, Insights for Brands, Key Opinion Leaders views, Media, Weight loss tips

I’ve been helping Duncan Walker at BBC online with his article on the rise of protein drinks for ordinary people, published today. If you look at dietary surveys we are actually doing okay for protein and there’s no reason for dietary supplements unless you are...
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