Do supplements do what they say on the pack or are they simply a waste of money? There is so much conflicting and confusing advice out there about whether you need a supplement. Here I give you some quick tips on some of the supplements that could benefit your health....
I’ve been helping Duncan Walker at BBC online with his article on the rise of protein drinks for ordinary people, published today. If you look at dietary surveys we are actually doing okay for protein and there’s no reason for dietary supplements unless you are...
