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What counts as a portion of fruit and vegetables?

What counts as a portion of fruit and vegetables?

by Azmina Govindji | Feb 10, 2021 | Fruit & Veg, Healthy shopping, Plant-based diet

I’m often asked what counts as a portion of fruit or veg – people still seem to be confused. That’s especially the case when it comes to varieties that you may not find on other online sources. The United Nations has declared 2021 as the International Year of Fruits...
Do you throw away your five-a-day?

Do you throw away your five-a-day?

by Azmina Govindji | Mar 25, 2014 | Diabetes, Eating well on a budget, Fruit & Veg, General healthy eating, Healthy shopping, Insights for Brands, Restaurant & Product Reviews

Surveys suggest that people tend to add fruit and vegetables to their shopping trolley, they proudly display fruit in a bowl, or store a variety of veg in the fridge, but by the end of the week much of it ends up not being eaten. In my quest to help people reach their...
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