by Azmina Govindji | May 20, 2020 | Fruit & Veg
I’m often asked what counts as a portion of fruit or veg – people still seem to be confused. That’s especially the case when it comes to varieties that you may not find on other online sources. So, I took out the weighing scales and discovered how...
by Azmina Govindji | Mar 25, 2014 | Diabetes, Eating well on a budget, Fruit & Veg, General healthy eating, Healthy shopping, Insights for Brands, Restaurant & Product Reviews
Surveys suggest that people tend to add fruit and vegetables to their shopping trolley, they proudly display fruit in a bowl, or store a variety of veg in the fridge, but by the end of the week much of it ends up not being eaten. In my quest to help people reach their...
