Well it’s that time of year when we’re letting our hair down and indulging in all our festive favourites. This is indeed a time for celebration, however it can be tricky trying to keep to your health goals when you’re surrounded by rich and delicious...
Newsweek today published my comments on new research showing that weight maintenance tips and knowledge of how much exercise you need to do to work off Christmas food and drink, could prevent Christmas weight gain. The results showed that on average, participants in...
Mindfulness helps you to achieve success… You can only achieve your happy weight if you really want to! So, the very first step, is to make up your mind that this is what you really do want and then to take action that is likely to support you in getting the...
You don’t need me to tell you which foods are fattening; you probably already know that. You don’t need me to tell you to cut down on your portion size – you know that too. But you might not know what makes you reach for unhealthy foods, and what...
Do you have Type 2 diabetes? If you’re overweight, losing only 10% of your weight could make a major contribution to your blood glucose levels and improving the quality of your long-term health. There’s good evidence to suggest that a moderate weight loss of...
