Restaurant Nutrition Review: Pizza Express Gluten-free
I get so many requests from people wanting to eat out whilst on a gluten-free diet that I just had...
Orthorexia – could this be your man?
Do you ever worry that your man has become super-obsessed with healthy eating? Label-reading for...
Popular Diets – sensible or sensational?
January is diet month and this is National Obesity Awareness Week, so a perfect time for the...
Good Food Good Health Book Review
I’m always keen to test out healthier versions of classic recipes and was recently attracted to...
Tackling Obesity – let’s debate the challenges
Despite a busy schedule, it’s important to me that I stay up to date with the latest research and...
Insights from NLP Course – identifying my values
My NLP (neuro-linguistic programming) journey spans about 10 years and I commit to giving myself a...
