Newsweek today published my comments on new research showing that weight maintenance tips and...
How to keep weight off over Christmas
read more
Snack Attack!
Paul: "I used to be starving just before mealtimes and so ended up overeating a lot. Since I...
Forget the Fad
Mindfulness helps you to achieve success... You can only achieve your happy weight if you really...
Get rid of the negative self-talk
Old habits die hard The more you use the methods that you've created to sustain your own way of...
Think Slim to be Slim
Want to know how to change your thinking? Your beliefs are your reality. If you don’t like the...
Insights from NLP Course – identifying my values
My NLP (neuro-linguistic programming) journey spans about 10 years and I commit to giving myself a...
