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It’s Spring – time for a fridge makeover!

It’s Spring – time for a fridge makeover!

Keep healthier items at eye level in your fridge and use snack attack boxes and freezer hacks to help you eat better this Spring.

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Healthy Holiday Eating Tips to Keep You on Track

Healthy Holiday Eating Tips to Keep You on Track

This article gives you hints and tips on how to eat mindfully over the festive season. Slow down your eating, plan in advance and step away from the buffet table to reduce holiday weight gain.

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10 things you need to know about a juice diet

10 things you need to know about a juice diet

I'm often asked about the latest fad and whether there might be some truth in the hype, so here...

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How to keep weight off over  Christmas

How to keep weight off over Christmas

Newsweek today published my comments on new research showing that weight maintenance tips and...

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World Diabetes Day – Could almonds make a difference?

World Diabetes Day – Could almonds make a difference?

My eight years as Chief Dietitian to Diabetes UK has always given me a soft spot for supporting...

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20g protein brunch in minutes!

20g protein brunch in minutes!

Lazy Sunday morning...time for brunch. On average, as a population, we generally eat enough...

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