Newsweek today published my comments on new research showing that weight maintenance tips and...
How to keep weight off over Christmas
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World Diabetes Day – Could almonds make a difference?
My eight years as Chief Dietitian to Diabetes UK has always given me a soft spot for supporting...
20g protein brunch in minutes!
Lazy Sunday morning...time for brunch. On average, as a population, we generally eat enough...
Could almonds be lower in calories than the Nutrition Label says?
New data from the US Department of Agriculture (USDA) suggests that almonds provide fewer calories...
Snack Attack!
Paul: "I used to be starving just before mealtimes and so ended up overeating a lot. Since I...
Black Farmer Eggs – review
I've just published a brief feature on eggs, in my role as resident dietitian to...