Newsweek today published my comments on new research showing that weight maintenance tips and...
How to keep weight off over Christmas
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Newsweek today published my comments on new research showing that weight maintenance tips and...
My eight years as Chief Dietitian to Diabetes UK has always given me a soft spot for supporting...
Lazy Sunday morning...time for brunch. On average, as a population, we generally eat enough...
New data from the US Department of Agriculture (USDA) suggests that almonds provide fewer calories...
Paul: "I used to be starving just before mealtimes and so ended up overeating a lot. Since I...
I've just published a brief feature on eggs, in my role as resident dietitian to...