My eight years as Chief Dietitian to Diabetes UK has always given me a soft spot for supporting...
World Diabetes Day – Could almonds make a difference?
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Should junk food have plain packaging?
I've just been on BBC Asian Network (goto 2.14 hr) to give my opinion on whether plain packaging...
Could almonds be lower in calories than the Nutrition Label says?
New data from the US Department of Agriculture (USDA) suggests that almonds provide fewer calories...
Snack Attack!
Paul: "I used to be starving just before mealtimes and so ended up overeating a lot. Since I...
Sweet potato crisps
Sweet potatoes are under-rated, in my opinion. Yet they are so versatile, easy to cook, and...
10 Speedy low GI snacks
1. Stuffed flat mushrooms Pan-fry sliced courgettes, peppers, tomatoes and spring onions in a dash...