General healthy eating Archives

Are supplements a waste of money?

Do supplements do what they say on the pack or are they simply a waste of money? There is so much...

Choline has a number of important roles in the body. We don’t hear much about choline in the...

I was recently interviewed by award-winning journalist Peta Bee for the Times about eggs - one of...

Today I was interviewed by ITV news about the announcement from Dolmio that they plan to warn...

Today saw the publication of the much awaited Scientific Advisory Committee on Nutrition...

I love risotto but can't be bothered to stir and wait, stir and wait, so I decided to create a...