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Are supplements a waste of money?

Are supplements a waste of money?

Do supplements do what they say on the pack or are they simply a waste of money? There is so much...

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Choline – the “brain-building” nutrient?

Choline – the “brain-building” nutrient?

Choline has a number of important roles in the body. We don’t hear much about choline in the...

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5 Tops Tips about Eggs

5 Tops Tips about Eggs

I was recently interviewed by award-winning journalist Peta Bee for the Times about eggs - one of...

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Dolmio pasta sauce – what’s all the fuss about?

Dolmio pasta sauce – what’s all the fuss about?

Today I was interviewed by about the announcement from Dolmio that they plan to warn customers not...

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The Government’s SACN Carbohydrate (& Sugar!) Report – are we demonising the wrong foods?

The Government’s SACN Carbohydrate (& Sugar!) Report – are we demonising the wrong foods?

Today saw the publication of the much awaited Scientific Advisory Committee on Nutrition...

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Leftover makeover – rice to risotto

Leftover makeover – rice to risotto

I love risotto but can't be bothered to stir and wait, stir and wait, so I decided to create a...

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