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Healthy Holiday Eating Tips to Keep You on Track

Healthy Holiday Eating Tips to Keep You on Track

This article gives you hints and tips on how to eat mindfully over the festive season. Slow down your eating, plan in advance and step away from the buffet table to reduce holiday weight gain.

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Paprika Roast Chicken

Paprika Roast Chicken

This paprika roast chicken recipe is a spicy twist on a traditional Sunday roast. I love creating...

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Brussels Sprouts – small but mighty

Brussels Sprouts – small but mighty

Less than 30 kcalories for an 80g serving and one of your 5-a-day, Brussel sprouts seem to be...

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How to keep weight off over  Christmas

How to keep weight off over Christmas

Newsweek today published my comments on new research showing that weight maintenance tips and...

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5 top tips for eating out

5 top tips for eating out

Eat a snack before you get there so you’re not famished. If you're too hungry, you might not make...

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Sweet potato crisps

Sweet potato crisps

  Sweet potatoes are under-rated, in my opinion. Yet they are so versatile, easy to cook, and...

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