Less than 30 kcalories for an 80g serving and one of your 5-a-day, Brussel sprouts seem to be...
Brussels Sprouts – small but mighty
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How to keep weight off over Christmas
Newsweek today published my comments on new research showing that weight maintenance tips and...
5 top tips for eating out
Eat a snack before you get there so you’re not famished. If you're too hungry, you might not make...
Sweet potato crisps
Sweet potatoes are under-rated, in my opinion. Yet they are so versatile, easy to cook, and...
Reducing heartburn and indigestion over the festive season
I was asked by a brand to develop a Risk Rating Scale for heartburn and indigestion. This was...
Restaurant Nutrition Review: Four Seasons
In my quest to seek out places to eat whilst watching your waistline, I checked out the Four...