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10 things you need to know about a juice diet

10 things you need to know about a juice diet

I'm often asked about the latest fad and whether there might be some truth in the hype, so here...

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The Best Diet in the World?

The Best Diet in the World?

The Mediterranean diet has stood the test of time Way back in 1993, Oldways created the...

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What counts as a portion of fruit and vegetables?

What counts as a portion of fruit and vegetables?

I’m often asked what counts as a portion of fruit or veg – people still seem to be confused....

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Super-quick Ways to Enjoy Vegetables in Winter

Super-quick Ways to Enjoy Vegetables in Winter

Jessica Powell from the Evening Standard recently asked me for some hacks to help people eat more...

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Can you Boost your Immune System?

Can you Boost your Immune System?

Boosting any system in the body could be counter-productive - we should be aiming for the immune...

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Why are restaurants going vegan?

Why are restaurants going vegan?

I have been visiting restaurants in London to check out their vegan offerings, in my quest...

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