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What counts as a portion of fruit and vegetables?

What counts as a portion of fruit and vegetables?

I’m often asked what counts as a portion of fruit or veg – people still seem to be confused....

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Super-quick Ways to Enjoy Vegetables in Winter

Super-quick Ways to Enjoy Vegetables in Winter

Jessica Powell from the Evening Standard recently asked me for some hacks to help people eat more...

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Can you Boost your Immune System?

Can you Boost your Immune System?

Boosting any system in the body could be counter-productive...

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Why are restaurants going vegan?

Why are restaurants going vegan?

I have been visiting restaurants in London to check out their vegan offerings, in my quest...

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Is the vegan diet a trend or a movement?

Is the vegan diet a trend or a movement?

In my practice, I find that young people, especially girls, begin to explore vegan eating after...

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Veganuary – how to stay in balance!

Veganuary – how to stay in balance!

With the rising awareness of “Veganuary”, and the movement in vegan eating, it’s timely for...

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