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It’s Spring – time for a fridge makeover!

It’s Spring – time for a fridge makeover!

Keep healthier items at eye level in your fridge and use snack attack boxes and freezer hacks to help you eat better this Spring.

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What counts as a portion of fruit and vegetables?

What counts as a portion of fruit and vegetables?

I’m often asked what counts as a portion of fruit or veg – people still seem to be confused....

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Dolmio pasta sauce – what’s all the fuss about?

Dolmio pasta sauce – what’s all the fuss about?

Today I was interviewed by about the announcement from Dolmio that they plan to warn customers not...

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The Government’s SACN Carbohydrate (& Sugar!) Report – are we demonising the wrong foods?

The Government’s SACN Carbohydrate (& Sugar!) Report – are we demonising the wrong foods?

Today saw the publication of the much awaited Scientific Advisory Committee on Nutrition...

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Is this cookware ingenious?

Is this cookware ingenious?

In my quest to learn more about products and gadgets that help us to eat better, I decided to test...

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The National Sugar Debate – building a consensus amongst nutritionists

The National Sugar Debate – building a consensus amongst nutritionists

From the start of 2014, the media frenzy over sugar has heightened… January started off with...

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