Keep healthier items at eye level in your fridge and use snack attack boxes and freezer hacks to help you eat better this Spring.
It’s Spring – time for a fridge makeover!
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What counts as a portion of fruit and vegetables?
I’m often asked what counts as a portion of fruit or veg – people still seem to be confused....
Dolmio pasta sauce – what’s all the fuss about?
Today I was interviewed by about the announcement from Dolmio that they plan to warn customers not...
The Government’s SACN Carbohydrate (& Sugar!) Report – are we demonising the wrong foods?
Today saw the publication of the much awaited Scientific Advisory Committee on Nutrition...
Is this cookware ingenious?
In my quest to learn more about products and gadgets that help us to eat better, I decided to test...
The National Sugar Debate – building a consensus amongst nutritionists
From the start of 2014, the media frenzy over sugar has heightened… January started off with...
