Five a day made easy
I regularly get asked about what counts as a portion of fruit and veg. It seems there’s still a...
Having a snack attack? Make sure you enjoy it…
How many people do you know who at some point in their lives have been ‘on a diet’? And how many...
Fat Tax – what do UK dietitians think?
We’ve been here before; I remember being interviewed about this by the BBC during last year's...
Nutritionists get social – highlights from my talk on social media
Nutrition is taking centre stage; everybody seems to have an opinion on it. I believe that...
What is GI?
The fuss about Carbohydrate Flick through a newspaper and it isn't surprising to see the latest...
Is it ok to snack?
Snacking gets a lot of bad publicity – linked to weight gain and unhealthy habits. And it’s true...
