Mindfulness helps you to achieve success... You can only achieve your happy weight if you really...
Forget the Fad
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Get rid of the negative self-talk
Old habits die hard The more you use the methods that you've created to sustain your own way of...
Think Slim to be Slim
Want to know how to change your thinking? Your beliefs are your reality. If you don’t like the...
The Sugar Debate – the plot thickens
Since the beginning of this year, I’ve been involved in the debate around sugars and fruit juice,...
5 things I learnt at the Global Yogurt Summit 2014
I am passionate about the value yogurt brings to balanced nutrition and when I was invited to...
The National Sugar Debate – building a consensus amongst nutritionists
From the start of 2014, the media frenzy over sugar has heightened… January started off with...
