I regularly get asked about what counts as a portion of fruit and veg. It seems there’s still a...
Five a day made easy
read more
What is GI?
The fuss about Carbohydrate Flick through a newspaper and it isn't surprising to see the latest...
Is it ok to snack?
Snacking gets a lot of bad publicity – linked to weight gain and unhealthy habits. And it’s true...
Red meat and risk of death – what’s all the fuss about?
So, there’s been huge media frenzy over a large Harvard study just published in the journal...
Are you an emotional eater?
Which fits for you: The only thing I can’t resist is temptation! Food is a comfort to me. Some...
Are you getting your whole grains?
The whole is greater than the sum of its parts September is whole grain month in the USA. So I...
