This is a recovery tool for getting over Food Addiction or Binge Eating; it’s probably one of the...
One Day at a Time
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Food and Mood Diary
Keep a note of what you’re eating, when, how much, and your mood at the time. This can help you...
Having a snack attack? Make sure you enjoy it…
How many people do you know who at some point in their lives have been ‘on a diet’? And how many...
Are you an emotional eater?
Which fits for you: The only thing I can’t resist is temptation! Food is a comfort to me. Some...
