How many people do you know who at some point in their lives have been ‘on a diet’? And how many...
Having a snack attack? Make sure you enjoy it…
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Is it ok to snack?
Snacking gets a lot of bad publicity – linked to weight gain and unhealthy habits. And it’s true...
Are you an emotional eater?
Which fits for you: The only thing I can’t resist is temptation! Food is a comfort to me. Some...
Festive Eating
The British Dietetic Association estimates the average adult gains 5 to 7 lbs during the festive...
Are you getting your whole grains?
The whole is greater than the sum of its parts September is whole grain month in the USA. So I...
Ten Craving Curbers
1. Make a refreshing drink with crushed ice, sugar-free cordial and sparkling water. 2. Munch on...
