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Could almonds be lower in calories than the Nutrition Label says?

Could almonds be lower in calories than the Nutrition Label says?

by Azmina Govindji | Dec 21, 2016 | Diabetes, Snacking, Weight loss tips

New data from the US Department of Agriculture (USDA) suggests that almonds provide fewer calories than we previously thought, and this depends on whether the almonds are whole, chopped or roasted. David Baer, PhD, and his team from USDA’s Agricultural Research...
The Childhood Obesity Summit – a must for dietitians?

The Childhood Obesity Summit – a must for dietitians?

by Azmina Govindji | Oct 3, 2016 | Conference Insights, Key Opinion Leaders views

As experts in nutrition, dietitians pride themselves in keeping up to date with the latest developments in public health policy, research and nutrition trends. The publication of Public Health England’s Childhood Obesity Report in August 2016 received mixed reviews,...
Childhood Obesity Strategy – the BDA response

Childhood Obesity Strategy – the BDA response

by Azmina Govindji | Aug 18, 2016 | Insights for Brands, Key Opinion Leaders views, Sugar

Today, the British Dietetic Association has expressed its disappointment at the “much diminished” Childhood Obesity Strategy published today by the government: Key policies which could drive down obesity rates amongst children and young people have been dropped,...
The Sugar Reduction Summit: Industry, Regulation and Public Health

The Sugar Reduction Summit: Industry, Regulation and Public Health

by Azmina Govindji | Aug 5, 2016 | Conference Insights, Key Opinion Leaders views, Sugar

When & Where: Thursday 22nd September at The Royal Society in London This conference looks pretty exciting – have you seen the line-up of speakers? I’m looking forward to hearing about expert views on voluntary reformulation and the potential impact of a...
Snack Attack!

Snack Attack!

by Azmina Govindji | Jul 15, 2016 | Glycaemic Index, Mindful Eating, Snacking, Weight loss tips

Paul: “I used to be starving just before mealtimes and so ended up overeating a lot. Since I started having snacks between meals even when I wasn’t hungry, I no longer feel ravenous at meal-times.” Wise, planned snacks can be part of a balanced...
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