Spring is the perfect time to “spring clean” and improve your eating habits, and it can be as simple as organising your fridge. A well-organised fridge stocked with the right foods in the right place can make healthy eating convenient and more...
Happy Shrove Tuesday! I was recently interviewed by The Sun for a Nutritionist’s Guide to healthier pancakes. When I think of pancakes I have visions of a stack of thick buttery white flour pancakes oozing with maple syrup and cream. In some countries they’re...
Well it’s that time of year when we’re letting our hair down and indulging in all our festive favourites. This is indeed a time for celebration, however it can be tricky trying to keep to your health goals when you’re surrounded by rich and delicious...
I’m often asked about the latest fad and whether there might be some truth in the hype, so here are my views on one of the recent crazes, a juice diet. It’s not wise to live on juice and smoothies alone UK government guidelines recommend one...
This energy balls snack recipe (which doubles up as a date ladoo) is super simple and there’s no added sugar; the dried dates bring natural sweetness. The combination of roasted chunky cashew nuts and ground roasted almonds bring texture and a nutty flavour. Top...
