I’m often asked about the latest fad and whether there might be some truth in the hype, so here are my views on one of the recent crazes, a juice diet. It’s not wise to live on juice and smoothies alone UK government guidelines recommend one...
This energy balls snack recipe (which doubles up as a date ladoo) is super simple and there’s no added sugar; the dried dates bring natural sweetness. The combination of roasted chunky cashew nuts and ground roasted almonds bring texture and a nutty flavour. Top...
I can remember waking up to this delicious Indian breakfast when I was a child. It beats typical egg on toast and the herbs and spices bring some plant-based ingredients to this vegetarian meal. The more diverse your intake of plant foods, the better fuel for your...
The Mediterranean diet has stood the test of time Way back in 1993, Oldways created the Mediterranean Diet Pyramid. 26 years later, the U.S. News & World Report ranked the Mediterranean diet as the Best Diet Overall. This was a ranking of 39 diets based on input...
This paprika roast chicken recipe is a spicy twist on a traditional Sunday roast. I love creating delicious recipes that are a healthier take on family favourites. This quick and easy dish uses handy shortcuts like dried herbs and spices. It’s more nutritious...
