by Azmina Govindji | Jan 15, 2021 | Plant-based diet, Vegan diet
Lockdown 2021 needn’t mean you can’t try a vegan diet this Veganuary. The beauty of plant-based eating is the potential to eat plenty of whole foods that are high in fibre and essential nutrients. Often that means more home cooking with fewer takeaways...
by Azmina Govindji | Jan 15, 2021 | Conference Insights, Insights for Brands, Key Opinion Leaders views, Plant-based diet, Vegan diet
I’m so thrilled to announce that I’ll be delivering the first webinar about my research for latest book Vegan Savvy on 20th January 2021. This event is free to attend and is open to all healthcare professionals. The talk will cover key nutritional...
by Azmina Govindji | Jan 10, 2021 | Fruit & Veg, Vegan diet
Jessica Powell from the Evening Standard recently asked me for some hacks to help people eat more fruit and veg in winter. Here’s my response: You don’t need to eat fresh! Frozen, dried and canned fruit and veg all count towards your “at least...
by Azmina Govindji | Dec 24, 2020 | Party season tips
Less than 30 kcalories for an 80g serving and one of your 5-a-day, Brussel sprouts seem to be making a comeback. These green globes of goodness deserve a dedicated quarter of your dinner plate this Christmas. They’re a great source of fibre, which is good for...
by Azmina Govindji | Dec 14, 2020 | Fruit & Veg, Insights for Brands, Uncategorized
Boosting any system in the body could be counter-productive – we should be aiming for the immune system to function normally, not in overdrive. So taking mega doses of any immune-supporting nutrients is a false economy and with some nutrients such as selenium or...
