I have been visiting restaurants in London to check out their vegan offerings, in my quest to understand more about the Veganuary buzz. Here I share insights from my interview with Tom Dudley, manager at The Albany in Great Portland Street. Tell me about your vegan...
I find that most of my patients who’ve tried to avoid dairy foods really miss cheese. So this blogpost is all about one of my favourite cheeses. It melts well, has a full flavour and although cheese is high in saturated fat and sodium, having it in appropriate...
I visited The Albany in Great Portland Street, London, during Veganuary, to check out why there was such a big board promoting their vegan dishes. Here I share some tasty snippets of their vegan menu and suggest ways to make it healthier. This blogpost isn’t about...
Newsweek today published my comments on new research showing that weight maintenance tips and knowledge of how much exercise you need to do to work off Christmas food and drink, could prevent Christmas weight gain. The results showed that on average, participants in...
The jury’s still out as to whether breakfast is the most important meal, but no-one can argue that it’s a way to help you get some essential nutrients. My patients often say they simply don’t feel hungry on a plant-based diet, and this is usually...
