General healthy eating Archives - Page 5 of 6

England’s low ‘Food IQ’ revealed in new research

Just returned from a sofa chat on ITV Daybreak studios with John Stapleton and Helen Fospero, and...

You don't need me to tell you which foods are fattening; you probably already know that. You don't...

Simply heat a saucepan with a lid (ideally a glass lid) and drizzle a few drops of oil into the...

Homemade burgers are full of texture and goodness. They are likely to contain far more beef than...

I'm a great lover of all things nutty and I make sure I get my 'dose' of nuts each day. If it's...

I regularly get asked about what counts as a portion of fruit and veg. It seems there’s still a...