Surveys suggest that people tend to add fruit and vegetables to their shopping trolley, they...
Do you throw away your five-a-day?
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Restaurant Nutrition Review: Pizza Express Gluten-free
I get so many requests from people wanting to eat out whilst on a gluten-free diet that I just had...
Orthorexia – could this be your man?
Do you ever worry that your man has become super-obsessed with healthy eating? Label-reading for...
Tackling Obesity – let’s debate the challenges
Despite a busy schedule, it’s important to me that I stay up to date with the latest research and...
Insights from NLP Course – identifying my values
My NLP (neuro-linguistic programming) journey spans about 10 years and I commit to giving myself a...
Social Media How-to
I'll be speaking at this year's Nutrition & Health Live conference on 2 November and am busy...
