Current guidelines include 150ml of fruit juice as one of your 5 a day fruit and vegetables, once-a-day. This is only a small glass and it’s best to have this with a meal, to slow down the rise in blood glucose. Although you get vitamin C from fruit juice, it is...
Here’s the article I wrote with Yoga Bugs (May 2013)… Do you cook and shop for a household, including a fussy eater or two? It’s easier than you might think to ensure everyone gets five portions of fruit and vegetables a day. There are many ways to...
I regularly get asked about what counts as a portion of fruit and veg. It seems there’s still a lot of confusion out there. So, I decided to create some simple photographs to show you what a portion looks like. As you’ll see, it’s generally a handful – children need...
