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Eat fat to get slim – really?

Eat fat to get slim – really?

by Azmina Govindji | May 25, 2016 | Insights for Brands, Key Opinion Leaders views, Media, Ten Top Tips

The foodie news this week has been dominated by the announcement from the National Obesity Forum (NOF), which the headlines summarise as advice to eat more fat, fewer carbs, and to stop buying low fat foods and counting calories. This may sound like the best news...
Is 7-a-day the new way?

Is 7-a-day the new way?

by Azmina Govindji | Apr 1, 2014 | Fruit & Veg, General healthy eating, Healthy shopping, Insights for Brands, Key Opinion Leaders views, Media

The hot story today is about research published in The Journal of Epidemiology & Community Heath suggesting that we should be eating seven or more portions of fresh fruit and veg a day. The British Dietetic Association phone lines have been jammed and as a BDA...
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