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Food and Mood Diary

Food and Mood Diary

by Azmina Govindji | Feb 11, 2013 | Eat well, General healthy eating, Mindful Eating, Weight loss tips

Keep a note of what you’re eating, when, how much, and your mood at the time. This can help you lose weight! Research suggests that simply knowing and recording your eating habits makes you more conscious of what you’re eating and that in turn leads to...
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