Azmina Nutrition
  • About
  • Services
    • Consumer Campaigns
    • Engage Nutritionists
    • Nutrition Strategy
    • Plant-based and vegan diet
    • BAME Communities
  • Projects
  • Media
    • Television
    • Radio
    • Press
    • Social Media
  • Books
  • Blog
  • Contact
Select Page
How to keep weight off over  Christmas

How to keep weight off over Christmas

by Azmina Govindji | Dec 11, 2018 | Insights for Brands, Media, Mindful Eating, Party season tips, Weight loss tips

Newsweek today published my comments on new research showing that weight maintenance tips and knowledge of how much exercise you need to do to work off Christmas food and drink, could prevent Christmas weight gain. The results showed that on average, participants in...
Could almonds be lower in calories than the Nutrition Label says?

Could almonds be lower in calories than the Nutrition Label says?

by Azmina Govindji | Dec 21, 2016 | Diabetes, Snacking, Weight loss tips

New data from the US Department of Agriculture (USDA) suggests that almonds provide fewer calories than we previously thought, and this depends on whether the almonds are whole, chopped or roasted. David Baer, PhD, and his team from USDA’s Agricultural Research...
That Sugar Film – sensational or sensible?

That Sugar Film – sensational or sensible?

by Azmina Govindji | Jul 7, 2015 | Diabetes, Media, Sugar

This documentary film, just released, covers 60 days in the life of actor Damon Gameau, who goes on a diet that includes 40 teaspoons (tsp) of sugar, which he suggests is the national average consumption in Australia. He doesn’t do this by drinking sugar-rich drinks...
Calories on the Menu – maximising accuracy

Calories on the Menu – maximising accuracy

by Azmina Govindji | May 18, 2013 | Conference Insights, General healthy eating, Insights for Brands, Ten Top Tips

The Department of Health Responsibility Deal has encouraged manufacturers to gradually improve the nutritional content of their products. Restaurants, especially big chains, are printing calorie values on their menus. It’s vital that brands use qualified experts to...
Lose weight for good!

Lose weight for good!

by Azmina Govindji | Jan 2, 2013 | Diabetes, General healthy eating, Weight loss tips

You don’t need me to tell you which foods are fattening; you probably already know that. You don’t need me to tell you to cut down on your portion size – you know that too. But you might not know what makes you reach for unhealthy foods, and what...
« Older Entries
Contact me

Categories

  • Conference Insights
  • Diabetes
  • Eat well
  • Eating well on a budget
  • Fruit & Veg
  • General healthy eating
  • Glycaemic Index
  • Healthy shopping
  • Insights for Brands
  • Key Opinion Leaders views
  • Media
  • Mindful Eating
  • Party season tips
  • Plant-based diet
  • Recipes
  • Restaurant & Product Reviews
  • Snacking
  • Sugar
  • Ten Top Tips
  • Uncategorized
  • Vegan diet
  • Weight loss tips
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

© 2020 Azmina Govindji. | All rights reserved.

Privacy Policy | Terms & Conditions | Credits | Contact

By clicking “OK” or continuing to browse this website, you agree to the storing of cookies on your device.OKPrivacy policy