by Azmina Govindji | Mar 20, 2015 | Diabetes, Mindful Eating, Weight loss tips
Old habits die hard The more you use the methods that you’ve created to sustain your own way of life, especially over time, the more embedded they become. Old habits die hard, so you may have heard. Not so. Change can happen in an instant if you are determined...
by Azmina Govindji | Mar 12, 2015 | Diabetes, Mindful Eating, Weight loss tips
Want to know how to change your thinking? Your beliefs are your reality. If you don’t like the reality you see, change your beliefs! Think you gain weight by just looking at a cup of black coffee? How frustrating is it when someone you know can eat twice as much as...
