Less than 30 kcalories for an 80g serving and one of your 5-a-day, Brussel sprouts seem to be making a comeback. These green globes of goodness deserve a dedicated quarter of your dinner plate this Christmas. They’re a great source of fibre, which is good for...
Newsweek today published my comments on new research showing that weight maintenance tips and knowledge of how much exercise you need to do to work off Christmas food and drink, could prevent Christmas weight gain. The results showed that on average, participants in...
I was asked by a brand to develop a Risk Rating Scale for heartburn and indigestion. This was challenging because people react differently, and there are no hard and fast rules about which foods or situations cause a reaction, with much of this being subjective. There...
You really can enjoy a festive feast and still fit into your little black dress this holiday season… If you plan ahead, you can have tasty nibbles around the house that won’t go straight to your waistline. And the full traditional Christmas fayre is all there...
As consultant nutritionist to ITV Lorraine show’s Little Black Dress Diet with Dannii Minogue, Lisa Faulkner and Jane Wake, I thought I’d share some tricks on how to stay focussed while you’re out partying the night away. Eat before you go to the...
