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Are you an emotional eater?

Are you an emotional eater?

by Azmina Govindji | Feb 27, 2012 | Diabetes, Mindful Eating, Party season tips, Weight loss tips

Which fits for you: The only thing I can’t resist is temptation! Food is a comfort to me. Some days, when I’m feeling a tad under the weather or down in the dumps, I reach for the unhealthy snacks. Mostly, I eat when I’m hungry. We use food for various reasons, and...
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