Brussels Sprouts – small but mighty

Brussels Sprouts – small but mighty

Less than 30 kcalories for an 80g serving and one of your 5-a-day, Brussel sprouts seem to be making a comeback. These green globes of goodness deserve a dedicated quarter of your dinner plate this Christmas. They’re a great source of fibre, which is good for...
20g protein brunch in minutes!

20g protein brunch in minutes!

Lazy Sunday morning…time for brunch. On average, as a population, we generally eat enough protein, but often breakfast is the meal that has the least protein. Today I needed something to fill me up, so I decided to opt for a satisfying protein-rich start to the...